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Single Classes
Curated Practice
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The First 24 Classes
The First Pranayama Course
My Dashboard
Home
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Subscription
Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
Online Bridge Course to the Level Foundation
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Home
Products
Subscription
Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
Online Bridge Course to the Level Foundation
My Dashboard
Tag: menopause
Experienced Beginner
,
Intermediate
Practice for Peri-menopause/ Menopause: The Lifting, Elongating and Energising Practice, Part I
Experienced Beginner
,
Intermediate
,
Gentle
Practice for Peri-menopause/ Menopause: The Softening, Widening and Surrendering Practice, Part II
Experienced Beginner
,
Intermediate
,
Gentle
Practice for Peri-menopause/ Menopause: The Softening, Widening and Surrendering Practice, Part I
Experienced Beginner
,
Intermediate
1h 30m
Practice for Peri-menopause/ Menopause: The Lifting, Elongating and Energising Practice, Part II
Intermediate
The Principles of Women’s Practice (Short Course; Level Intermediate)
Experienced Beginner
,
Intermediate
Practice for Peri-menopause/ Menopause (Short Course; Level: Experienced Beginner, Intermediate)
Experienced Beginner
,
Gentle
The Principles of Women’s Practice (Short Course; Level Experienced Beginner)
Intermediate
1h 10m
Inversions – Supported Quietness Part I
Intermediate
1h 5m
Inversions – Supported Quietness Part II
